Each episode opens the door to a new layer of healing—and now, all the tools, tips, and takeaways are just one click away.

Below are exclusive resources, bonus content, and guided reflections to help you continue your healing journey in your own time, at your own pace.

Your next step toward healing starts here.

Don’t miss the Weekly Recap with Judy Forder!

Each week, Judy and KB wrap up the conversations, answer community questions, and share bonus reflections to help you integrate what you’ve learned. It’s your chance to go deeper—and feel even more supported.

Watch now. Reclaim your peace one letter at a time.

Healing From Abuse

Abuse leaves invisible scars that affect how we see ourselves, others, and the world. Whether physical, emotional, or psychological, it’s valid, it matters, and it can be healed.

Healing From Abandonment

Let’s talk about the quiet ache we don’t always name — the fear of being left behind, emotionally or physically. It can start early and stay hidden for years

Healing From Addiction

Addiction isn’t just about substances — it can also be patterns, people, or behaviors we use to numb pain. Today, we unpack what addiction looks like, why it happens, and how compassion plays a role in healing.

Healing From Anxiety

We’ve all felt it—that tight chest, racing mind, the “what ifs” that steal our peace. But what if anxiety had something to teach us?

Healing From Betrayal

Few things cut deeper than betrayal — by a partner, a friend, or even ourselves. In today’s episode, we talk about what betrayal really does to our trust, and how we begin to rebuild it.

Healing From Beauty Myth

Let’s talk about the unspoken pressure to “look” a certain way. The beauty myth can steal joy, confidence, and self-worth — especially for women.

Healing From Binge Eating

It's not just about food — it's about emotion, self-soothing, and unmet needs. In today’s episode, I speak honestly about the roots of binge eating and how we can approach it with compassion, not shame.

Healing From Business Struggles

Let’s get real about the behind-the-scenes of business. The burnout, the self-doubt, the quiet “why am I even doing this?” moments.

Healing From Chaos

Whether it’s in your home, your head, or your relationships—chaos can feel endless and overwhelming. But what if the chaos outside is reflecting something inside?

Healing From Codependence

Let’s talk about people-pleasing, enmeshment, and losing ourselves in someone else’s story. 

Healing From Confusion

Sometimes the hardest part of healing is not the pain—it’s the not knowing. Not knowing what to do next. What you feel. What you want. What’s true.

Healing From Criticism

That inner voice? The one that’s always judging, correcting, and tearing down? Let’s call it out today.

Healing From Dieting

Let’s talk about the mindset of restriction, control, and chasing an ideal body—because dieting is more than just food, it’s a lens we’re taught to live through.

Healing From Debts

Money shame is real—and it’s often invisible. In today’s conversation, we’re talking about the emotional weight of debt, the silence around it, and the small steps toward healing your relationship with finances.

Healing From Depression

It’s not just “feeling sad.” Depression can feel like disconnection, numbness, heaviness, or simply... nothing at all.

Healing From Divorce

The end of a marriage isn’t the end of your story. It’s a shift—often painful, confusing, and full of layers.

Healing From Entitlement

Let’s get honest: entitlement isn’t always loud or obvious. Sometimes it shows up as control, perfectionism, or deep resistance to disappointment.

Healing From Expectations

Unmet expectations can leave us bitter, resentful, or constantly disappointed.

Healing From Envy

Envy is one of those emotions we’re often told not to feel—but it’s also one of the most human.

Healing From Empathy Overwhelm

You feel everything. All the time. For everyone. Sound familiar?

Healing From Failure

If you’ve ever felt like you missed your shot, or like you’re “behind” in life, this one's for you. 

Healing From Family Drama

We’re talking about the dynamics, dysfunctions, and disappointments that can come with family—and how to protect your peace, even when you can’t change them.

Healing From Fatigue

Let’s talk about emotional exhaustion, decision fatigue, and the kind of tired that sleep doesn’t fix. If you’ve been running on fumes, this episode is your invitation to pause.

Healing From Fear Of...

Fear of failure. Fear of success. Fear of being seen. Fear of being alone. Today, we’re breaking down how fear disguises itself in our lives—and how to stop letting it call the shots.

Healing From Gaslighting

Gaslighting is a subtle yet devastating form of manipulation that can leave you questioning your memory, perception, and even your sanity.

Healing From Greed

Greed isn’t just about money—it’s about the hunger for more, even when we have enough.

Healing From Grief

Grief isn’t just about losing someone—it’s about losing any part of life you loved. From relationships to dreams, jobs to identities, grief has many faces. 

Healing From Guilt

Guilt can be a useful guide—or a heavy chain. We’ll explore the difference between healthy guilt that points us toward growth and the toxic guilt that keeps us small.